strength training

since giving birth for the fourth time, my body has shown signs of weakness (go figure). my back goes out with the slightest provocation. one morning i had to ask for assistance putting my pants on--too much bending and twisting, i guess. anyway, the pain finally prompted troy to find me some back exercises. they have helped tremendously even in the short time since that morning i couldn't get dressed by myself.

well i don't have them all memorized yet, so i needed someone to read through them for me the other day. troy was gone, so dean was my only choice if i didn't want to read them myself. i got the website i wanted and handed my laptop to dean. max was on the floor with me--he wanted to do them too.

watching max attempt to pull his legs onto his chest was quite hilarious. he kept grunting, and had a hard time reaching under his legs for some reason. by the time we were pulling both legs up, we were both laughing so hard that i could hardly do it myself.

then we came to the exercise where you lift up your backside to make a straight line from your knees to you shoulders. i had to hold the position for three deep breaths, then relax and do it again. well it was just too tempting: before i knew it, i had two boys dive rolling under me while i tried to take three deep breaths. so relaxing. i counted my breaths aloud so they knew when the drawbridge was closing. it was the source of much drama. ("max! hurry! the bridge is coming down!" "dean! i can't make it!")

then dean got creative with his reading. he started editorializing on the descriptions of the cat stretch: "Position yourself on your hands and knees. Very slowly, act like a baby." dean and max were overcome with giggles. max ended up under me as i did the "cat stretch," which involves sagging one's back and then arching it like a cat's. i sagged enough that my tummy touched him every time. another wave of giggles ensued.

it was quite the event. i don't know how much actual stretching or strengthening went on, but we sure had fun. it's refreshing to just be silly with my boys sometimes.